Five Tips for achieving your goals in the New Year 1) Write the Goals Take 15 minutes or as much time as you need to write everything that you want to happen in the new year. After you write each goal, go back to each goal and give it a specific date of when you …
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In this discussion, I’m going to share with you the steps to follow when choosing an accountability partner. For me, having an accountability partner keeps me from making excuses. I feel compelled to follow through with my commitment when I know that I have to tell someone about my progress each time we meet. For …
Get rid of the excuses so you can execute! I know we have all heard the term “no excuses”, but we want to take this a little bit further by getting smarter and developing a plan to overcome when the excuses come our way. Having a plan will not only help us to execute better …
We all have long term goals, but sometimes because it’s so far away, it can create problems. This is where we can break down the short term goals and use them as leverage to get your long term goals from a dream to reality. Short-term goals make it easier to feel motivated to achieve things. …
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Fear can be used as fuel to get things done. Let’s talk about fear productively. The oxford dictionary describes fear as “afraid of someone or something that’s likely to be dangerous, painful, or threatening”. The Smithsonian Magazine mentions that “fear reaction starts in the brain and spreads through the body to make adjustments for the …